Pregnancy Yoga

This pregnancy yoga class aims to help you learn useful breathing techniques and movements to use throughout your pregnancy to ease any aches and discomforts, as well as during labour.  

We also work on keeping our bodies strong to meet the demands that pregnancy can bring, in addition to the physical demands that life with a newborn baby offers. 

The class consists of a breathing  practice, physical movements (asanas), a guided relaxation and when appropriate, previous class students birth stories, or a talk from someone in the birth network. 

The next pregnancy yoga course is running from 2nd February to 23rd February. This is a 4 week course. The class will run from 9.30am - 10.30am and is held at The Oast Osteopathy in Sittingbourne.

2025 Courses

• 5th January - 26th January (4 week course)
• 2nd February - 23rd February (4 week course)
• 6th April - 4th May (excl. Easter Sunday - 4 week course)

• You will need your own yoga mat for the pregnancy yoga class
• Bring a pillow or two to use when lying down
• Wear comfortable, loose fitting or exercise clothing
• Please try to eat at least two hours before the class, however a light snack just before if peckish is absolutely fine when pregnant.
• Bring warm clothes (socks, jumper) for the relaxation part of the class. Some choose to bring a blanket too
• Yoga is practiced with bare feet for safety and practical reasons 

The 4 week pregnancy yoga class is £40 and the 5 week pregnancy course is £50, payable online in advance. Drop in taster classes are £10 a class. All bookings are non refundable and non transferrable.

If you are 36+ weeks at the start of the course, please get in touch to discuss a flexible attendance.