Pregnancy Yoga
Prenatal Yoga Classes in Sittingbourne
This pregnancy yoga class aims to help you learn useful breathing techniques and movements to use throughout your pregnancy to ease any aches and discomforts, as well as during labour.
We also work on keeping our bodies strong to meet the demands that pregnancy can bring, in addition to the physical demands that life with a newborn baby offers.
The class consists of a breathing practice, physical movements (asanas), a guided relaxation and when appropriate, previous class students birth stories, or a talk from someone in the birth network.
When
Pregnancy yoga classes are currently paused. We are hoping they will start again as soon as general exercise classes are allowed, the earliest being 17th May. If you'd like to register your interest for a pregnancy class, please get in touch.
What to have during class
- Bring a pillow or two to use when lying down
- Wear comfortable, loose fitting or exercise clothing
- Please try to eat at least two hours before the class, however a light snack just before if peckish is absolutely fine when pregnant.
- Bring warm clothes (socks, jumper) for the relaxation part of the class. Some choose to bring a blanket too
- Yoga is practiced with bare feet for safety and practical reasons
Cost
Please get in touch below to enquire about classes, alternatively you can text or phone Carina on 07513 130163