Pregnancy Yoga
Prenatal Yoga Classes in Sittingbourne
This pregnancy yoga class aims to help you learn useful breathing techniques and movements to use throughout your pregnancy to ease any aches and discomforts, as well as during labour.
We also work on keeping our bodies strong to meet the demands that pregnancy can bring, in addition to the physical demands that life with a newborn baby offers.
The class consists of a breathing practice, physical movements (asanas), a guided relaxation and when appropriate, previous class students birth stories, or a talk from someone in the birth network.
When
The next pregnancy yoga course begins on Sunday 9th January 2022 .The class will run from 9.30am - 10.30am and is held at The Oast Osteopathy in Sittingbourne. The course dates are as follows;
- Sunday 9th January
- Sunday 16th January
- Sunday 23rd January
- Sunday 30th January
- Sunday 6th February
What to have during class
- You will need your own yoga mat for the pregnancy yoga class
- Bring a pillow or two to use when lying down
- Wear comfortable, loose fitting or exercise clothing
- Please try to eat at least two hours before the class, however a light snack just before if peckish is absolutely fine when pregnant.
- Bring warm clothes (socks, jumper) for the relaxation part of the class. Some choose to bring a blanket too
- Yoga is practiced with bare feet for safety and practical reasons
Cost
The pregnancy course is £50, payable online in advance. Drop in taster classes are £10 a class.
All bookings are non refundable and non transferrable.
If you are 36+ weeks at the start of the course, please get in touch to discuss a flexible attendance.