Yoga covers a wide range of disciplines that improve flexibility, strength, stamina, breathing, relaxation and mental awareness. There are many different forms of yoga, however most people practice a form of Hatha Yoga, which trains the body to be strong and flexible. Hatha Yoga includes breath control (pranayama), relaxation and physical movements (asanas).
Hatha yoga classes takes place every Monday evening in the Pavilion in King George's Park. The cost is £7 per class. Find out more...
Pregnancy yoga courses take place every Sunday morning at The Oast Osteopathy. Find out more...
Postnatal yoga courses for Mummy and Baby run in 6 week blocks on a Thursday morning at The Fitness Centre in Milton Regis, Sittingbourne. Find out more...
Feel free to get in touch with any questions or enquiries.
ME10 1QX, Swale, Kent, England, United Kingdom
Hatha Yoga every Monday, 7.30pm - 8.30pm @ King Georges Hall
Pregnancy Yoga every Sunday morning @ The Oast Osteopathy
Postnatal Yoga course every Thursay morning @ The Fitness Centre in Milton Regis, Sittingbourne