The class is £7 payable online. Unfortunately due to restricted numbers, bookings are non refundable and non transferrable. If you are joining us remotely, via Zoom, the class is £5.
Wear comfortable clothing. Something that’s not restrictive and layers is great for these colder months so you’re not too cold.
Wonderful! All abilities are welcomed to the class, even complete beginners. There is a stage for everyone to work with and beginners are always encouraged to work at their own pace, listening to their bodies and easing out when they need to.
The class is made up of a breathing practice, asana's (physical practice) and a relaxation. Each posture we work on is broken down into stages so there is a level for everyone to work to. I also work on a 6 week plan so we have a certain focus every few months.