Hatha Yoga

These mixed ability yoga classes focuses on strength as a foundation, to enable us to stretch our bodies safely, to our own measure. 

All levels and abilities are welcome to the class, from beginners to the more experienced. The form of yoga you will practice, Hatha Yoga, will allow you to work within your own comfort zone and begin to build up flexibility and strength at your own pace. 

Each class will introduce and practice the physical movements of yoga. We will also explore breath awareness during class and a guided relaxation to rejuvenate our bodies and calm our minds.  

• Monday evening from 7.30pm - 8.30pm at King Georges Park Pavilion
• Thursday evening from 7.30pm - 8.30pm at Bobbing Village Hall.
• Sunday morning from 8.00 - 9.00am at The Oast Osteopathy

• Please bring a yoga mat with you to class. Yoga equipment such as blocks and belts are available to borrow should you not have your own. Alternatively if you would like to buy your own please ask the teacher.
• Wear comfortable, loose fitting or exercise clothing.
• Please try to eat at least two hours before the class
• Bring warm clothes (socks, jumper) for the class..Some student also choose to bring a blanket to use during relaxation.
• Yoga is practiced with bare feet for safety and practical reasons 

King Georges Park: The class is on the 1st floor of the Pavilion at the park. Gates are opened especially for the class and parking is available in the main car park. For directions to King George's Park click here

Bobbing Village Hall: The hall is opposite Bobbing Village School with plenty of parking available on site.

The Oast Osteopathy: This room is in the Oast house on Bell Road. The venue can be accessed from the far right entrance door at the front of the building. Buzz '6' to get access and the room is on the first floor. 

The cost is £8 per class payable online prior to the class. Bookings are non refundable and non transferable. Online bookings for the class go live at 8am the Tuesday prior to the class (King George's class) and 8am the Friday prior to the class (Bobbing Village Hall class).