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These mixed ability yoga classes focuses on strength as a foundation, to enable us to stretch our bodies safely, to our own measure.
All levels and abilities are welcome to the class, from beginners to the more experienced. The form of yoga you will practice, Hatha Yoga, will allow you to work within your own comfort zone and begin to build up flexibility and strength at your own pace.
Each class will introduce and practice the physical movements of yoga. We will also explore breath awareness during class and a guided relaxation to rejuvenate our bodies and calm our minds.
The Oaks Infant School: The class is in the main hall of the school. Gates to the school car park are opened especially for the class and parking is available on site. For directions to The Oaks Infant School click here
Bobbing Village Hall: The hall is opposite Bobbing Village School with plenty of parking available on site. For directions to Bobbing Village Hall click here.
The Oast Osteopathy: This room is in the Oast house on Bell Road. The venue can be accessed from the far right entrance door at the front of the building. Buzz '6' to get access and the room is on the first floor. For directions to the Oast Osteopathy click here.
The cost is £8 per class payable online prior to the class.
All booking are made online here and bookings are non refundable.
Bookings go live a week before the class for PAYG tickets;
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