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Hatha Yoga
Weekly Hatha Yoga Classes in Sittingbourne
These mixed ability yoga classes focuses on strength as a foundation, to enable us to stretch our bodies safely, to our own measure.
All levels and abilities are welcome to the class, from beginners to the more experienced. The form of yoga you will practice, Hatha Yoga, will allow you to work within your own comfort zone and begin to build up flexibility and strength at your own pace.
Each class will introduce and practice the physical movements of yoga. We will also explore breath awareness during class and a guided relaxation to rejuvenate our bodies and calm our minds.
When
- Monday evening from 7.30pm - 8.30pm at The Oaks Infant School
- Thursday evening from 7.30pm - 8.30pm at Bobbing Village Hall.
- Sunday morning from 8.00 - 9.00am at The Oast Osteopathy
What to bring
- Please bring a yoga mat with you to class. Yoga equipment such as blocks and belts are available to borrow should you not have your own. Alternatively if you would like to buy your own please ask the teacher.
- Wear comfortable, loose fitting or exercise clothing.
- Please try to eat at least two hours before the class
- Bring warm clothes (socks, jumper) for the class..Some student also choose to bring a blanket to use during relaxation.
- Yoga is practiced with bare feet for safety and practical reasons
Hall Details
The Oaks Infant School: The class is in the main hall of the school. Gates to the school car park are opened especially for the class and parking is available on site. For directions to The Oaks Infant School click here
Bobbing Village Hall: The hall is opposite Bobbing Village School with plenty of parking available on site. For directions to Bobbing Village Hall click here.
The Oast Osteopathy: This room is in the Oast house on Bell Road. The venue can be accessed from the far right entrance door at the front of the building. Buzz '6' to get access and the room is on the first floor. For directions to the Oast Osteopathy click here.
Cost
The cost is £8 per class payable online prior to the class.
All booking are made online here and bookings are non refundable.
Bookings go live a week before the class for PAYG tickets;
- Monday at 8am for Sunday morning yoga at The Oast
- Tuesday at 8am for Monday evening yoga at The Oaks Infant School
- Friday morning at 8am for Thursday evening yoga at Bobbing Village Hall