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Sunday 2nd March, 9.30am - 12.30pm, IslandWorks, Sheppey
Join us at the beautiful Island works for a morning of yoga and brunch.
Starting with a 1.5 hour mixed ability Hatha yoga class which will consist of breathing practices, physical movement, meditation and relaxation. The class is aimed at all abilities, so beginners are more than welcome.
The class will be followed by a delicious brunch including pancakes, granola, yoghurt, pastries, fruit and more. Accompanied by a speciality coffee of your choice and a healthy fruit smoothie.*
This truly is a stunning venue and not one to be missed!
Cost: £35
Thursday 20th March, 7.45 - 9.00pm, Bobbing Village Hall
Celebrate the change of seasons and the Spring Equinox with this extended yoga class. We come together around our collection or candles and flowers to celebrate new beginnings and a new start.
We explore different breathing techniques, complete a physical practice together and end with a meditation and relaxation practice.
Cost: £10
Saturday 26th April, 9.30am - 12.30pm, Painters Forstal Community Hall
A 3 hour workshop dedicated to teaching you the skills to develop greater flexibility in your hamstrings and quads, and mobility in yours hips, enabling you to work towards front splits position (Hanumanasana).
Ideally you will already be practicing yoga, as some of the stretches are intense, but you do not need to have done the split before.
All the stretches and stages will be beneficial regardless of your splits ability and we remind ourselves to enjoy the journey rather than focusing solely on the end goal.
The workshop will include a 20-30 minute coffee/tea and snack break (all provided). Please advise of any allergies when booking
Cost: £25
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