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Saturday 27th April, 9am - 12pm, Painters Forstal Community Hall
This 3 hour workshop will be teaching you how to go into a headstand, approaching it first and foremost as a forearmstand, enabling you to build up the strength to do this posture safely.
We will be working together to build strength in the shoulders, neck, arms and core to ensure we have a strong foundation for these wonderful inversions.
This is a strong class taught in stages and we will finish with coffee tea and snacks which are all provided. Previous yoga experience is ideal.
Provisional Workshop Timetable:
9am Introduction to the workshop and what to expect
9.15am Breathing practice
9.30am - 11.15am Physical Practice
11.15 - 11.30am Relaxation
11.30 -12.00pm Refreshments & snacks
Cost: £25
Sunday 23rd June, 9.30am - 12.30pm, The Island Works Sheppey
Join us at the beautiful Island works for a morning of yoga and brunch.
Starting with a 1 hour 45 minute mixed ability Hatha yoga class which will consist of breathing practices, physical movement, meditation and relaxation. The class is aimed at all abilities, so beginners are more than welcome.
The class will be followed by a delicious brunch including pancakes, granola, yoghurt, pastries, fruit and more. Accompanied by a speciality coffee of your choice and a healthy fruit smoothie.
This truly is a stunning venue and not one to be missed!
Spaces are limited to 25 people and booking is essential.
Cost: £35
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